Andy Hariton 2x2000m/4:00r row
4,000
Meters
18:09.3
Time
2:16.1
Pace
234
Calories
158
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 26:09.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 118 |
April 30, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 4,000 | 2:16.1 | 139 | 777 | 20 | 158 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 20 | 155 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 20 | 161 |
| r431 |
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Workout Graph
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