Andy Hariton v5:00/r...4 row
4,043
Meters
20:00.0
Time
2:28.4
Pace
225
Calories
130
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 26:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 105 |
September 17, 2025 17:39:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,043 | 2:28.4 | 107 | 668 | 20 | 130 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 120 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 132 | |
| r: 3:00 | 151 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 132 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 136 | |
| r: 3:00 | 171 | ||||||
| r322 |
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Workout Graph
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Week 1- Day 1 - 2 x 10 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone