Andy Hariton v2:30/r...6 row
3,067
Meters
14:00.0
Time
2:16.9
Pace
182
Calories
157
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 21:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 105 |
September 24, 2025 17:05:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,067 | 2:16.9 | 136 | 780 | 21 | 157 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 768 | 20 | 146 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 22 | 157 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | 164 | |
| r: 7:00 | 327 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 720 | 20 | 147 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 792 | 22 | 162 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 24 | 170 | |
| r327 |
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Workout Graph
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Week 1- Day 2 - 2 x 7 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone