Andy Hariton v4:00/r...6 row
4,696
Meters
24:00.0
Time
2:33.3
Pace
256
Calories
126
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 105 |
September 26, 2025 11:49:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,696 | 2:33.3 | 97 | 634 | 20 | 126 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 18 | 121 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 20 | 125 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 134 | |
| r: 3:00 | 66 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 18 | 119 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 20 | 124 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | 135 | |
| r66 |
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Week 1- Day 3 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone