Andy Hariton v200m/r...6 row
2,000
Meters
9:54.3
Time
2:28.5
Pace
113
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:54.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 106 |
October 19, 2025 11:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.3 | 2,000 | 2:28.5 | 107 | 667 | 18 | 124 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 26 | 120 |
| 3:23.8 | 650 | 2:36.7 | 91 | 612 | 16 | 114 |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 28 | 137 |
| 2:20.2 | 450 | 2:35.7 | 93 | 618 | 17 | 126 |
| 0:38.4 | 150 | 2:08.0 | 167 | 874 | 27 | 142 |
| 2:03.9 | 400 | 2:34.8 | 94 | 624 | 16 | 132 |
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Workout Graph
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Level 4 warmup
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