Andy Hariton v2:00/r...9 row
3,757
Meters
18:00.0
Time
2:23.7
Pace
213
Calories
144
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 106 |
October 19, 2025 11:56:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,757 | 2:23.7 | 118 | 710 | 22 | 144 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 21 | 138 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 22 | 145 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 25 | 152 | |
| r: 6:00 | 305 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 20 | 132 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 720 | 22 | 145 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 153 | |
| r: 6:00 | 307 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 21 | 133 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 23 | 145 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 153 | |
| r: 6:00 | 18 | ||||||
| r630 |
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Week 3 - Day 2 - 3 x 6 min (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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