Andy Hariton v200m/r...6 row
2,000
Meters
9:53.6
Time
2:28.4
Pace
114
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:53.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 107 |
October 21, 2025 17:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 18 | 121 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 26 | 124 |
| 3:20.0 | 650 | 2:33.8 | 96 | 630 | 17 | 112 |
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 28 | 139 |
| 2:22.2 | 450 | 2:38.0 | 89 | 605 | 16 | 119 |
| 0:39.6 | 150 | 2:12.0 | 152 | 823 | 24 | 140 |
| 2:06.1 | 400 | 2:37.6 | 89 | 607 | 16 | 127 |
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Workout Graph
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Level 4 warmup
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