Andy Hariton v6:00/r...6 row
6,230
Meters
32:00.0
Time
2:34.0
Pace
339
Calories
132
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,348 |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 106 |
October 21, 2025 18:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,230 | 2:34.0 | 96 | 629 | 19 | 132 | |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 18 | 127 | |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 20 | 132 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 22 | 139 | |
| r: 3:00 | 118 | ||||||
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 18 | 128 | |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 20 | 134 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 22 | 139 | |
| r118 |
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Week 3- Day 3 - 2 x 16 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone