Andy Hariton v200m/r...6 row
2,000
Meters
9:54.3
Time
2:28.5
Pace
114
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:54.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 108 |
October 24, 2025 16:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.3 | 2,000 | 2:28.5 | 107 | 667 | 18 | 124 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 26 | 119 |
| 3:23.5 | 650 | 2:36.5 | 91 | 614 | 17 | 116 |
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 27 | 141 |
| 2:21.8 | 450 | 2:37.5 | 89 | 607 | 16 | 127 |
| 0:38.1 | 150 | 2:07.0 | 171 | 888 | 27 | 141 |
| 2:05.8 | 400 | 2:37.2 | 90 | 609 | 16 | 130 |
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Workout Graph
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Level 4 warmup
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