Andy Hariton v8:00/1:00r...8 row
7,261
Meters
36:00.0
Time
2:28.7
Pace
405
Calories
143
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,644 |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 109 |
October 24, 2025 17:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,261 | 2:28.7 | 106 | 666 | 21 | 143 | |
| 8:00.0 | 1,566 | 2:33.2 | 97 | 634 | 20 | 135 | |
| r: 1:00 | 48 | ||||||
| 7:00.0 | 1,356 | 2:34.8 | 94 | 624 | 20 | 138 | |
| r: 1:00 | 64 | ||||||
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 20 | 139 | |
| r: 1:00 | 57 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 153 | |
| r: 1:00 | 55 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | 150 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 150 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 163 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 151 | |
| r383 |
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Workout Graph
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Week 3 - Day 4 - Descending Time Steady State Intervals (8',7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone