Andy Hariton v200m/r...6 row
2,000
Meters
10:02.7
Time
2:30.6
Pace
113
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:02.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 110 |
October 28, 2025 19:19:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.7 | 2,000 | 2:30.6 | 102 | 652 | 18 | 113 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 27 | 113 |
| 3:28.3 | 650 | 2:40.2 | 85 | 592 | 16 | 105 |
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 28 | 138 |
| 2:23.0 | 450 | 2:38.8 | 87 | 600 | 16 | 110 |
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 26 | 137 |
| 2:07.1 | 400 | 2:38.8 | 87 | 600 | 17 | 120 |
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Workout Graph
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Level 4 warmup
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