Andy Hariton v6:00/r...5 row
1,172
Meters
6:00.0
Time
2:33.5
Pace
193
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,172 |
| Overall Time | 9:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 111 |
| Drag Factor | 106 |
October 28, 2025 19:28:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 17 | 124 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 18 | 124 |
| 124 | ||||||
| 0:00.9 | 4 | 1:52.5 | 246 | 1146 | 124 | |
| 125 | ||||||
| 0:09.7 | 22 | 3:40.4 | 33 | 412 | 124 |
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Workout Graph
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Week 4- Day 1 - 2 x 18 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone