Andy Hariton v12:00/3:00r...2 row
5,964
Meters
30:00.0
Time
2:30.9
Pace
328
Calories
138
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 111 |
October 28, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 650 | 20 | 138 | |
| 12:00.0 | 2,425 | 2:28.4 | 107 | 668 | 21 | 139 | |
| r: 3:00 | 123 | ||||||
| 18:00.0 | 3,539 | 2:32.5 | 99 | 639 | 20 | 137 | |
| r123 |
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Workout Graph
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