Andy Hariton v200m/r...6 row
2,000
Meters
10:07.0
Time
2:31.7
Pace
113
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:07.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 109 |
October 30, 2025 17:02:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,000 | 2:31.7 | 100 | 644 | 18 | 115 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 26 | 115 |
| 3:30.5 | 650 | 2:41.9 | 82 | 583 | 16 | 105 |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 27 | 137 |
| 2:24.2 | 450 | 2:40.2 | 85 | 592 | 16 | 114 |
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 26 | 142 |
| 2:08.4 | 400 | 2:40.5 | 85 | 591 | 16 | 121 |
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Workout Graph
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