Andy Hariton v3:00/r...6 row
3,342
Meters
16:00.0
Time
2:23.6
Pace
190
Calories
143
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 109 |
October 30, 2025 17:27:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,342 | 2:23.6 | 118 | 706 | 21 | 143 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 140 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | 145 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 154 | |
| r: 8:00 | 523 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | 133 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | 145 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 152 | |
| r523 |
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Workout Graph
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Week 4 - Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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