Andy Hariton v200m/r...6 row
2,000
Meters
9:54.5
Time
2:28.6
Pace
115
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:54.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 112 |
November 04, 2025 17:19:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 18 | 119 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 27 | 117 |
| 3:27.1 | 650 | 2:39.3 | 87 | 597 | 16 | 108 |
| 0:34.3 | 150 | 1:54.3 | 234 | 1105 | 28 | 143 |
| 2:22.4 | 450 | 2:38.2 | 88 | 604 | 16 | 118 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 25 | 144 |
| 2:05.5 | 400 | 2:36.8 | 91 | 612 | 16 | 128 |
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Workout Graph
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Level 4 warmup
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