Andy Hariton v6:00/r...6 row
6,985
Meters
36:00.0
Time
2:34.6
Pace
379
Calories
131
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 39:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 110 |
November 04, 2025 18:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,985 | 2:34.6 | 95 | 625 | 20 | 131 | |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 18 | 127 | |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 20 | 132 | |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 22 | 139 | |
| r: 3:00 | 148 | ||||||
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 18 | 124 | |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 20 | 132 | |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 22 | 135 | |
| r148 |
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Week 4- Day 3 - 2 x 18 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone