Andy Hariton v200m/r...6 row
2,000
Meters
9:48.1
Time
2:27.0
Pace
116
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:48.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 110 |
November 06, 2025 18:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 18 | 119 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 26 | 122 |
| 3:23.8 | 650 | 2:36.7 | 91 | 612 | 16 | 106 |
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 27 | 147 |
| 2:22.9 | 450 | 2:38.7 | 87 | 600 | 16 | 119 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 26 | 147 |
| 2:04.7 | 400 | 2:35.8 | 92 | 618 | 16 | 127 |
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Workout Graph
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Level 4 warmup
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