Andy Hariton v7:00/1:00r...7 row
5,759
Meters
28:00.0
Time
2:25.8
Pace
325
Calories
143
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 109 |
November 06, 2025 19:01:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,759 | 2:25.8 | 113 | 688 | 20 | 143 | |
| 7:00.0 | 1,419 | 2:27.9 | 108 | 671 | 20 | 138 | |
| r: 1:00 | 84 | ||||||
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 20 | 140 | |
| r: 1:00 | 82 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 139 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | 146 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | 152 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 152 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 161 | |
| r470 |
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Workout Graph
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Week 4 - Day 3 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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