Andy Hariton 5x1500m/6:00r row
7,500
Meters
35:28.7
Time
2:21.9
Pace
428
Calories
148
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,358 |
| Overall Time | 1:05:28.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 111 |
November 13, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.7 | 7,500 | 2:21.9 | 122 | 721 | 24 | 148 |
| 6:57.8 | 1,500 | 2:19.2 | 130 | 745 | 24 | 147 |
| 7:05.3 | 1,500 | 2:21.7 | 123 | 722 | 24 | 148 |
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 24 | 150 |
| 7:09.3 | 1,500 | 2:23.1 | 119 | 711 | 24 | 148 |
| 7:09.6 | 1,500 | 2:23.2 | 119 | 710 | 24 | 148 |
| r858 |
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Workout Graph
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