Andy Hariton 5000m row
5,000
Meters
24:48.4
Time
2:28.8
Pace
277
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 112 |
November 30, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.4 | 5,000 | 2:28.8 | 106 | 665 | 19 | 132 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 18 | 117 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 20 | 132 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 22 | 135 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 20 | 141 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 648 | 18 | 138 |
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Workout Graph
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