Andy Hariton 4x2000m/5:00r row
8,000
Meters
39:54.7
Time
2:29.6
Pace
440
Calories
149
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,738 |
| Overall Time | 59:54.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 110 |
December 02, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.7 | 8,000 | 2:29.6 | 104 | 659 | 21 | 149 |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 22 | 150 |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 654 | 22 | 150 |
| 10:06.3 | 2,000 | 2:31.5 | 101 | 645 | 22 | 150 |
| 10:02.5 | 2,000 | 2:30.6 | 102 | 652 | 22 | 148 |
| r738 |
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Workout Graph
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