Andy Hariton v200m/r...6 row
2,000
Meters
9:53.9
Time
2:28.4
Pace
112
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:53.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 111 |
December 02, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 18 | 133 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 26 | 120 |
| 3:24.4 | 650 | 2:37.2 | 90 | 609 | 16 | 119 |
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 28 | 119 |
| 2:22.3 | 450 | 2:38.1 | 89 | 604 | 16 | 130 |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 27 | 152 |
| 2:06.9 | 400 | 2:38.6 | 88 | 601 | 16 | 137 |
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Workout Graph
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