Andy Hariton 7000m row
7,000
Meters
35:52.4
Time
2:33.7
Pace
381
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 111 |
December 04, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:52.4 | 7,000 | 2:33.7 | 96 | 637 | 381 | 18 | 135 |
| 7:00.8 | 1,400 | 2:30.2 | 103 | 658 | 77 | 18 | 135 |
| 7:05.4 | 2,800 | 2:31.9 | 100 | 651 | 77 | 18 | 136 |
| 7:14.0 | 4,200 | 2:35.0 | 94 | 630 | 76 | 18 | 136 |
| 7:15.9 | 5,600 | 2:35.6 | 93 | 619 | 75 | 18 | 135 |
| 7:16.3 | 7,000 | 2:35.8 | 93 | 627 | 76 | 18 | 133 |
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Workout Graph
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