Andy Hariton 7500m row
7,500
Meters
38:20.3
Time
2:33.3
Pace
408
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 111 |
December 09, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:20.3 | 7,500 | 2:33.3 | 97 | 638 | 408 | 19 | 133 |
| 7:39.8 | 1,500 | 2:33.2 | 97 | 634 | 81 | 20 | 130 |
| 7:37.7 | 3,000 | 2:32.5 | 99 | 644 | 82 | 20 | 133 |
| 7:38.2 | 4,500 | 2:32.7 | 98 | 644 | 82 | 20 | 134 |
| 7:41.9 | 6,000 | 2:33.9 | 96 | 639 | 82 | 19 | 135 |
| 7:42.7 | 7,500 | 2:34.2 | 95 | 630 | 81 | 19 | 136 |
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Workout Graph
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