Andy Hariton 5x1500m/5:00r row
7,500
Meters
36:38.9
Time
2:26.5
Pace
417
Calories
149
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,583 |
| Overall Time | 1:01:38.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 111 |
December 16, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.9 | 7,500 | 2:26.5 | 111 | 682 | 22 | 149 |
| 7:04.2 | 1,500 | 2:21.4 | 124 | 726 | 24 | 148 |
| 7:21.8 | 1,500 | 2:27.2 | 110 | 677 | 22 | 150 |
| 7:23.5 | 1,500 | 2:27.8 | 108 | 672 | 22 | 151 |
| 7:27.7 | 1,500 | 2:29.2 | 105 | 662 | 22 | 150 |
| 7:21.6 | 1,500 | 2:27.2 | 110 | 677 | 22 | 150 |
| r1,083 |
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Workout Graph
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