Andy Hariton v8:00/1:00r...8 row
7,345
Meters
36:00.0
Time
2:27.0
Pace
409
Calories
145
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,746 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 111 |
December 20, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,345 | 2:27.0 | 110 | 678 | 20 | 145 | |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 661 | 20 | 139 | |
| r: 1:00 | 52 | ||||||
| 7:00.0 | 1,414 | 2:28.5 | 107 | 667 | 20 | 138 | |
| r: 1:00 | 64 | ||||||
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 20 | 138 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 141 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 22 | 150 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | 152 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 153 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 154 | |
| r401 |
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Workout Graph
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