Andy Hariton 8500m row
8,500
Meters
44:34.5
Time
2:37.3
Pace
457
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 111 |
December 23, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.5 | 8,500 | 2:37.3 | 90 | 609 | 18 | 135 |
| 8:54.0 | 1,700 | 2:37.0 | 90 | 610 | 18 | 129 |
| 8:49.4 | 3,400 | 2:35.7 | 93 | 619 | 18 | 135 |
| 8:56.2 | 5,100 | 2:37.7 | 89 | 607 | 18 | 137 |
| 8:57.5 | 6,800 | 2:38.0 | 89 | 604 | 18 | 139 |
| 8:57.5 | 8,500 | 2:38.0 | 89 | 604 | 18 | 137 |
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Workout Graph
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