Andy Hariton 4:04 row
804
Meters
4:04.9
Time
2:32.3
Pace
44
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 112 |
December 30, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.9 | 804 | 2:32.3 | 99 | 640 | 44 | 20 | 126 |
| 4:04.9 | 804 | 2:32.3 | 99 | 640 | 44 | 20 | 126 |
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