Andy Hariton 4x2000m/5:00r row
8,000
Meters
39:56.5
Time
2:29.7
Pace
440
Calories
149
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 59:56.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 111 |
December 30, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.5 | 8,000 | 2:29.7 | 104 | 658 | 21 | 149 |
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 22 | 153 |
| 10:05.3 | 2,000 | 2:31.3 | 101 | 647 | 21 | 152 |
| 10:08.8 | 2,000 | 2:32.2 | 99 | 641 | 21 | 150 |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 655 | 21 | 144 |
| r520 |
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Workout Graph
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