Andy Hariton 9000m row
9,000
Meters
46:38.5
Time
2:35.4
Pace
487
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 110 |
January 02, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.5 | 9,000 | 2:35.4 | 93 | 620 | 487 | 18 | 137 |
| 9:12.3 | 1,800 | 2:33.4 | 97 | 633 | 98 | 19 | 130 |
| 9:21.7 | 3,600 | 2:36.0 | 92 | 617 | 97 | 19 | 135 |
| 9:17.7 | 5,400 | 2:34.9 | 94 | 623 | 98 | 19 | 141 |
| 9:26.2 | 7,200 | 2:37.2 | 90 | 609 | 97 | 18 | 140 |
| 9:20.6 | 9,000 | 2:35.7 | 93 | 618 | 97 | 18 | 141 |
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Workout Graph
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