Andy Hariton 6x4:00/2:00r row
5,087
Meters
24:00.0
Time
2:21.5
Pace
289
Calories
164
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 110 |
January 03, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,087 | 2:21.5 | 123 | 724 | 24 | 164 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 166 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 165 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 164 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | 164 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 | 165 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | 162 |
| r512 |
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Workout Graph
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