Andy Hariton 5000m row
5,000
Meters
25:35.3
Time
2:33.5
Pace
273
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 111 |
January 05, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.3 | 5,000 | 2:33.5 | 97 | 632 | 273 | 18 | 125 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 54 | 18 | 116 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 55 | 18 | 120 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 626 | 54 | 18 | 128 |
| 5:08.2 | 4,000 | 2:34.1 | 96 | 629 | 55 | 18 | 129 |
| 5:04.0 | 5,000 | 2:32.0 | 100 | 643 | 55 | 18 | 135 |
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Workout Graph
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