Andy Hariton v3000m/5:01r...3 row
7,500
Meters
35:58.8
Time
2:23.9
Pace
424
Calories
148
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 8,108 |
| Overall Time | 46:00.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 110 |
January 06, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.8 | 7,500 | 2:23.9 | 117 | 704 | 22 | 148 | |
| 14:15.8 | 3,000 | 2:22.6 | 121 | 715 | 22 | 145 | |
| r: 5:01 | 318 | ||||||
| 12:03.4 | 2,500 | 2:24.6 | 116 | 697 | 23 | 151 | |
| r: 5:01 | 290 | ||||||
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 23 | 149 | |
| r608 |
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Workout Graph
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