Andy Hariton 4:06 row
672
Meters
4:06.2
Time
3:03.1
Pace
34
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 110 |
January 08, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.2 | 672 | 3:03.1 | 57 | 495 | 34 | 17 | 112 |
| 4:06.2 | 672 | 3:03.1 | 57 | 495 | 34 | 17 | 112 |
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