Andy Hariton 9500m row
9,500
Meters
49:24.4
Time
2:36.0
Pace
513
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 110 |
January 08, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:24.4 | 9,500 | 2:36.0 | 92 | 617 | 513 | 18 | 138 |
| 9:47.5 | 1,900 | 2:34.6 | 95 | 625 | 103 | 18 | 131 |
| 9:48.4 | 3,800 | 2:34.8 | 94 | 624 | 103 | 18 | 139 |
| 9:58.9 | 5,700 | 2:37.6 | 89 | 607 | 102 | 18 | 138 |
| 9:55.0 | 7,600 | 2:36.5 | 91 | 613 | 102 | 18 | 140 |
| 9:54.6 | 9,500 | 2:36.4 | 91 | 614 | 103 | 18 | 143 |
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Workout Graph
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