Andy Hariton 4:06 row
627
Meters
4:06.6
Time
3:16.6
Pace
31
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 108 |
January 10, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.6 | 627 | 3:16.6 | 46 | 458 | 31 | 17 | 116 |
| 4:06.6 | 628 | 3:16.3 | 46 | 459 | 31 | 17 | 116 |
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