Andy Hariton 5x1500m/5:00r row
7,500
Meters
36:38.8
Time
2:26.5
Pace
416
Calories
150
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,753 |
| Overall Time | 1:01:38.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 110 |
January 13, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.8 | 7,500 | 2:26.5 | 111 | 682 | 22 | 150 |
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 22 | 149 |
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 22 | 150 |
| 7:20.8 | 1,500 | 2:26.9 | 110 | 679 | 22 | 150 |
| 7:21.1 | 1,500 | 2:27.0 | 110 | 678 | 22 | 152 |
| 7:20.9 | 1,500 | 2:26.9 | 110 | 679 | 22 | 150 |
| r1,253 |
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Workout Graph
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