Andy Hariton 4x10:00/1:30r row
7,816
Meters
40:00.0
Time
2:33.5
Pace
425
Calories
134
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,238 |
| Overall Time | 46:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 110 |
January 18, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,816 | 2:33.5 | 97 | 632 | 18 | 134 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 18 | 133 |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 630 | 18 | 135 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 18 | 133 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 18 | 138 |
| r422 |
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Workout Graph
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