Andy Hariton 4x2000m/5:00r row
8,000
Meters
38:58.5
Time
2:26.1
Pace
447
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,905 |
| Overall Time | 58:58.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
January 20, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.5 | 8,000 | 2:26.1 | 112 | 685 | 22 | |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 22 | 151 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 22 | 150 |
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 22 | 152 |
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 22 | 150 |
| r905 |