Andy Hariton 5:04 row
867
Meters
5:04.9
Time
2:55.8
Pace
44
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
January 20, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.9 | 867 | 2:55.8 | 64 | 521 | 44 | 18 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 19 |
| 5:04.9 | 12 | 3:24.1 | 41 | 441 | 1 |