Andy Hariton 11000m row
11,000
Meters
56:58.3
Time
2:35.3
Pace
594
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1132 |
| Drag Factor | 111 |
January 27, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:58.3 | 11,000 | 2:35.3 | 93 | 625 | 594 | 20 | 133 |
| 11:21.2 | 2,200 | 2:34.8 | 94 | 628 | 119 | 20 | 124 |
| 11:26.1 | 4,400 | 2:35.9 | 92 | 619 | 118 | 20 | 134 |
| 11:23.1 | 6,600 | 2:35.2 | 94 | 627 | 119 | 20 | 135 |
| 11:24.6 | 8,800 | 2:35.5 | 93 | 625 | 119 | 20 | 135 |
| 11:23.3 | 11,000 | 2:35.2 | 93 | 626 | 119 | 20 | 139 |
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Workout Graph
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