Andy Hariton v3000m/5:01r...3 row
7,500
Meters
36:27.7
Time
2:25.8
Pace
419
Calories
150
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 8,131 |
| Overall Time | 46:29.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 111 |
January 29, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:27.7 | 7,500 | 2:25.8 | 113 | 688 | 22 | 150 | |
| 14:26.5 | 3,000 | 2:24.4 | 116 | 699 | 22 | 150 | |
| r: 5:01 | 287 | ||||||
| 12:13.8 | 2,500 | 2:26.7 | 111 | 681 | 22 | 151 | |
| r: 5:01 | 344 | ||||||
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 22 | 151 | |
| r631 |
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Workout Graph
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