Andy Hariton v8:00/1:00r...8 row
7,195
Meters
36:00.0
Time
2:30.1
Pace
392
Calories
147
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,589 |
| Overall Time | 43:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 111 |
February 01, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,195 | 2:30.1 | 103 | 656 | 21 | 147 | |
| 8:00.0 | 1,593 | 2:30.6 | 102 | 652 | 20 | 139 | |
| r: 1:00 | 53 | ||||||
| 7:00.0 | 1,370 | 2:33.2 | 97 | 634 | 20 | 140 | |
| r: 1:00 | 57 | ||||||
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 20 | 139 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 150 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | 150 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | 150 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 159 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 155 | |
| r394 |
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Workout Graph
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