Andy Hariton 5x1500m/5:00r row
7,500
Meters
36:33.1
Time
2:26.2
Pace
418
Calories
150
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,649 |
| Overall Time | 1:01:33.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 110 |
February 03, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.1 | 7,500 | 2:26.2 | 112 | 685 | 22 | 150 |
| 7:14.8 | 1,500 | 2:24.9 | 115 | 695 | 22 | 148 |
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 22 | 154 |
| 7:19.8 | 1,500 | 2:26.6 | 111 | 682 | 22 | 148 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 676 | 22 | 149 |
| 7:21.0 | 1,500 | 2:27.0 | 110 | 679 | 22 | 152 |
| r1,149 |
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Workout Graph
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