Andy Hariton 12000m row
12,000
Meters
1:01:34.1
Time
2:33.9
Pace
652
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 110 |
February 05, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:34.1 | 12,000 | 2:33.9 | 96 | 630 | 652 | 20 | 132 |
| 12:19.9 | 2,400 | 2:34.1 | 96 | 628 | 130 | 20 | 125 |
| 12:15.0 | 4,800 | 2:33.1 | 97 | 635 | 131 | 20 | 133 |
| 12:17.7 | 7,200 | 2:33.6 | 96 | 631 | 130 | 20 | 133 |
| 12:20.2 | 9,600 | 2:34.2 | 95 | 628 | 130 | 20 | 135 |
| 12:21.3 | 12,000 | 2:34.4 | 95 | 627 | 131 | 20 | 137 |
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Workout Graph
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