Andy Hariton 2x15:00/7:00r row
6,148
Meters
30:00.0
Time
2:26.3
Pace
346
Calories
171
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 44:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 114 |
February 08, 2026 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,148 | 2:26.3 | 112 | 683 | 21 | 171 |
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 21 | 171 |
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 21 | 171 |
| r430 |
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Workout Graph
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