Andy Hariton 4x2000m/5:00r row
8,000
Meters
38:50.0
Time
2:25.6
Pace
448
Calories
154
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,179 |
| Overall Time | 58:50.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 110 |
February 10, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.0 | 8,000 | 2:25.6 | 113 | 690 | 22 | 154 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 22 | 150 |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 22 | 154 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 22 | 155 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 22 | 157 |
| r1,179 |
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Workout Graph
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