Andy Hariton v10:00/r...5 row
8,254
Meters
42:00.0
Time
2:32.6
Pace
451
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,254 |
| Overall Time | 42:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 721 |
| Drag Factor | 110 |
February 12, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,254 | 2:32.6 | 98 | 638 | 17 | 144 |
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 17 | 134 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 18 | 145 |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 17 | 143 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 18 | 152 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 17 | 146 |
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Workout Graph
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