Andy Hariton v10:00/r...7 row
11,390
Meters
58:00.0
Time
2:32.7
Pace
621
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,390 |
| Overall Time | 58:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 999 |
| Drag Factor | 111 |
February 14, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 11,390 | 2:32.7 | 98 | 637 | 17 | 135 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 17 | 121 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 18 | 136 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 17 | 132 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 18 | 143 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 17 | 136 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 18 | 143 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 17 | 136 |
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Workout Graph
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